The 21-Day Program
Week-by-week schedule: which smoothie when, what your solid meal looks like, and the flex rules.
The sales page shows smiling people. Here's the table of contents.
Week-by-week schedule: which smoothie when, what your solid meal looks like, and the flex rules.
Fruit + greens + protein combos with exact measurements. The actual value of the product.
Every ingredient for the week in one list — the part that keeps people on the plan.
Prep-ahead tricks, freezer packs, and substitutions for expensive ingredients.
An optional aggressive start. Ignore the detox language; it's a low-calorie kickoff.
The condensed version for people who won't read the full PDF. Honest and useful.
A complete week of real food — ~1,450 kcal/day balanced menu, auto-calculated shopping list and a progress tracker, in one clean spreadsheet. We'll email it to you.