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How the week works and how to adjust portions to your target.
Not everything has to be a smoothie. A full week of balanced, real-food days (~1,450 kcal), with the shopping list calculated for you — in one clean spreadsheet.
How the week works and how to adjust portions to your target.
Breakfast, lunch, dinner and snacks for each day — with calories per meal, auto-summed.
Every ingredient for the week, consolidated. One store trip.
Weight, energy and sleep, day by day — because data beats vibes.
A complete week of real food — ~1,450 kcal/day balanced menu, auto-calculated shopping list and a progress tracker, in one clean spreadsheet. We'll email it to you.
Prefer the done-for-you smoothie route for 21 days?