Peanut Butter Banana
Banana, PB, oats, yogurt, milk. The everyman breakfast that eats like a meal.
Most breakfast smoothies leave you hungry by 10am. These seven are built to actually keep you going.
Banana, PB, oats, yogurt, milk. The everyman breakfast that eats like a meal.
Mixed berries, protein powder, chia, spinach. Purple, filling, low-sugar.
Spinach, mango, greek yogurt, flax. You won't taste the greens.
Oats, banana, cinnamon, almond butter, dates. Tastes like dessert, works like breakfast.
Pineapple, mango, coconut, greek yogurt. A vacation you can drink.
Cold brew, banana, protein, oats. Caffeine and breakfast in one glass.
Cherries, cocoa, protein, almond milk. The antioxidant treat.
Independent YouTube review — not our channel
Independent YouTube review — not our channel
Seven is plenty to start. If you want a full done-for-you system — 36 recipes, shopping lists, a 21-day plan — that's The Smoothie Diet.
A complete week of real food — ~1,450 kcal/day balanced menu, auto-calculated shopping list and a progress tracker, in one clean spreadsheet. We'll email it to you.